Mind, Body, Spirit- Integrated Connection

A human being is made up of three divisions: mind, body and spirit. You could not live on the material plane if one of these divisions were missing. 
Our well-Being encompasses all of our parts, not just the physical body, like many think it does. It is important to create balance in your life by nurturing your whole person, which includes spiritual, mental, emotional, and physical needs. We are physical, emotional, mental and spiritual beings and our health and healing is dependent on all of these factors.

Science has show us that when our emotions are in turmoil or our mind is bombarded with obsessive thoughts our  health is compromised. Over the years different branches of science have proven that out thoughts effect everything from neuro-chemistry to heart rate to stress levels to fat storage and everything in between. It has been proven that we are vibrational beings and that everything in our great multiverse operates on those vibrations.

Law of Attraction teaches us that will always get what we focus on or vibrate towards- It also teaches us that in order to manifest correctly and quickly we need to have that exact vibration firmly en-grained in our Bio-Ethric Field that surrounds us.

This is where the body- mind - spirit connection is truly apparent. So first of all let us consider what the mind is then the body and finally the spirit then see what the connection is.

MIND

Thoughts and Emotions:

 Is the mind separate from the brain? How does what happens in the body, especially what happens in the brain, affect the mind, and vice versa? A lot of people think that the mind is the physiological brain. There are many truths that would confirm this type of reasoning. The brain is the location of both conscious thought and creativity. Also with the help of the nervous system of the spinal cord and the network of nerves that branch to every part of the body; the brain is also in control of all body movement. This nervous system also inter-plays with endocrine glands to affect other systems and body functions. The brain is also used to reason by interpreting the information which is around you: the information you take in through your eyes, ears, nose, tongue, and skin. A lot of people are confused about this because the thing is you do not reason with the brain. The brain is just a physical vehicle for that elusive energy we call the mind to manifest itself from. You must then reason with the mind, and if so the mind must be something extra to the body and brain.Is your self talk supporting or sabotaging your well-being? Are you living the life you want? Are you connected to your inner wisdom? Anxiety, depression and chronic pain may be signs of stress related to what you think and feel about the world and yourself.  

BODY

The body is the physical form we manifest on the earth plane. It is made up of a group of connected parts, and systems: such as the skeletal, muscular and nervous systems etc. including organs and tissues, that carry out particular functions, such as breathing and digestion. The human body can maintain health and survive only if all systems in the body work together. The body is the shell without a body a person cannot exist on the earth plain. Every living thing on earth has a body after its own kind; they also have intricate systems that maintain their existence. Some believe that it is only humans that have a spirit (soul). Others believe that everything that exist on the earth plain has a mind, body and spirit. As soon as life ends all shells (bodies) rot and crumble to dust. It is amazing how much we have in common with every thing around us.

Mechanics:

  Chiropractic has a focus on your structural problems, problems related to structural alignment, muscles, joints and ligaments. Massage is a gift you give yourself, relax, refresh, and renew. 

Nutrition:

  Food is fuel.  What kind of fuel are you putting into your body?  How is your body using the fuel it receives?  Many diseased and stressed states respond to nutritional adjustment. 

Energetics:

    Energy medicine like Healing Touch, Quantum Touch and Reiki focus on your body’s subtle systems.  Included in the body's systems is one accessed in the more than 2,000 year old practice of Acupuncture.  Acupuncture is successfully used as an adjunct or an alternative to treat an ever growing list of disorders.

SPIRIT

Essence:

The English word spirit (from Latin spiritus "breath") has many differing meanings and connotations, most of them relating to a non-corporeal substance contrasted with the material body. The word spirit is often used metaphysically to refer to the consciousness or personality. The notions of a person's spirit and soul often also overlap, as both contrast with body and both are understood as surviving the bodily death in religion and occultism,^[1] and "spirit" can also have the sense of "ghost", i.e. a manifestation of the spirit of a deceased person.
To nurture the spirit you must practice, serve and guide in ways that cultivate awareness, insight, empathy, and wisdom.

How many times in our lives do WE, ourselves, forget that our heads, hearts --- and spirits are connected? How many times do we ignore the messages that our bodies send to us letting us know that there is a problem, a difficulty, a stress, a dis-ease? Our bodies communicate with us regularly; they let us know when we're hungry, tired, confused, angry, upset (either over something that we ate, or something that has occurred, etc.) This COMMUNICATION is imperative!Do you stop and pay attention? Do you stop whatever it is you're doing and acknowledge and respect the message that your body is communicating? How often do you tell yourself when those hunger pangs hit that you can wait, or that you shouldn't eat anyway?

How often do you tell yourself that the stress at work that gives you a severe headache, doesn't matter; that you just have to "suffer" and "deal with it" just to get through the day? Do you ignore or minimize those back aches and sense of fatigue by saying that everyone is stressed and it will pass if you can just make it through till the weekend or until your next vacation?

These are all ways in which you disrespect yourself by breaking the bond between your body and mind. These messages of denial are not enhancing to your overall self-esteem and are definitely dangerous to your well being. I am not saying that the minute a hunger pang hits, you should stop what you are doing; or the minute you feel stress at work you should quit your job. I am saying, however, that these messages have to be acknowledged, addressed and respected. They have to be dealt with, NOT ignored! STOP! BREATHE! FOCUS! How do you want to handle these messages. Remind yourself that you are receiving these messages for a reason. Make a conscious decision as to what you do, not an automatic one.

The concept of the mind and body as one has been part of the belief and healing systems of indigenous peoples for thousands of years. Their healing systems along with sometimes elaborate rituals took advantage of the power of belief or mind over body. But there was more to it. It was also understood that a healthy mind helps create a healthy body and a healthy body is important if you want a healthy mind. 

It is not only the body that needs healing, but sometimes the mind or spirit. The body may be sick, but the mind or spirit may be the reason. When that is the case, healing the mind brings healing to the body. These understandings have also shaped modern day mind body medicine as well.

What do you do in order to relax and unwind so that you can reconnect to your inner worth---to the part of you that knows "who I am is enough, and I deserve to be treated as such"--- to the part of you that is connected to something more than your day-to-day existence. This is a connection to your spirituality. Spirituality is NOT about religion or any one god. Spirituality is defined as the way people find meaning, hope, comfort, connection, inner peace, strength, love and other positive intangibles in their lives. Some people find it in their religious beliefs, others through music, art, nature, values and principles, exercise, walking, meditation, etc. There are a multitude of choices when it comes to anyone's spiritual connection. No one can tell you what your spiritual connection "should" be. Only you can decide what works for you. Without an awareness of, or connection to what grounds you or centers you, you are at greater risk of imbalances in your mind and body.

So in order for you to function in a healthy manner on the material plain your mind, body and spirit need to be in harmony. You could say that the connection between them is that the body is the vehicle through which the spirit manifest its self on earth. The mind is what educates the spirit on its journey through life on earth and on other plains, such as the astral and other elusive plains.


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Writing Credits :
http://www.centerformindbodyspirit.com
http://healing.about.com/od/healthyliving/u/mindbodyspirit.htm
Article Source: http://EzineArticles.com/1153344
http://ezinearticles.com/?Understanding-the-Mind-Body-and-Spirit-Connection&id=1153344
Article Source: http://EzineArticles.com/5258761

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